Founded by coaches who believe fitness works best when it's personal, Candriis Fitness has spent years building a small, focused approach to training in Tanta.
Meet Our TeamA different kind of gym experience, built around real people and measurable progress
We keep group sizes limited so every member gets attention on form, pacing, and progress rather than getting lost in a crowd.
Our trainers hold recognized certifications in strength training and weight management, with ongoing education to stay current on coaching methods.
Every plan is built around the member's starting point, schedule, and goals rather than a one-size-fits-all workout template.
We track progress over months, not just weeks, adjusting programs as members get stronger or their goals shift.
Our studios in Tanta serve members from across the city and surrounding neighborhoods
I started at Candriis almost a year ago at around 98kg. My coach adjusted my program every few weeks as I got stronger, and I'm down to 79kg now. What I noticed most is nobody rushed me through anything.
The small group sessions made a difference for me. I'd tried bigger gyms before and always felt like just another face. Here the coach actually corrects my squat form every single session.
My husband and I signed up together for the strength program. Six months in, we're both lifting heavier than we thought possible and the coaches remember our schedules without us reminding them.
Our coaching approach adapts to different goals and starting points
Structured session times and flexible scheduling help working members stay consistent with strength training or weight loss coaching.
We coach family members and couples together or separately, with programs adjusted to each person's fitness level and goals.
New members get guided introductions to gym equipment and movement basics before progressing into more advanced strength work.
Members rebuilding strength after time away from training get programs that rebuild capacity gradually and track measurable progress.